There are several tips for a successful recovery in the event you or a loved one is struggling with addiction. Outreach Recovery is a full-service addiction treatment center that supports the recovery efforts of people all along the East Coast. We have 23 locations from Miami to Maine where you can work on your recovery via our outpatient treatment programs. Each program is tailored to the patient and will include medication-assisted treatment, cognitive-behavioral therapy (CBT), and life-skills training. For more information about our addiction treatment programs, call 888.897.9284 today to speak with our compassionate team.
How to Have a Successful Recovery
A successful recovery is everyone’s goal when it comes to a substance use disorder (SUD). An SUD can change a person’s behaviors and push them to continue the abuse despite any harm that may come from it.
Those with an addiction are not alone. Treatment programs use a mix of therapies and medication to treat all aspects of the disorder. Here is how to have a successful recovery:
- Behavioral therapy – You will participate in group and private therapy sessions using cognitive-behavioral therapy, dialectical behavior therapy, acceptance and commitment therapy, and eye movement desensitization and reprocessing.
- Holistic therapy – Treatment centers understand the value of mindfulness and meditation can have on the recovery process. They include life-skills training, nutrition education, yoga and meditation, creative self-expression, and other types of holistic therapies.
- Medication-assisted treatment – Medication is used to treat addiction withdrawals, cravings, and other disruptive symptoms. Medical staff will administer medications and monitor patients for any adverse side effects. They will make adjustments to the dosage and begin tapering off the medication when it is no longer necessary.
At Outreach Recovery, we support the successful recovery of anyone who needs help with addiction. We have a number of addiction recovery tips that support the recovery efforts of each patient throughout their recovery journey.
Tips for a Successful Recovery
There are many things that can help you or a loved one struggling with an addiction to be more successful in recovery. If you are considering enrolling in a treatment program, the following may be very beneficial:
- Avoiding your triggers – Triggers can be anything from spending time with people, a stressful situation, or hanging out at a bar where you used to drink. You can avoid these triggers by identifying them through working with a therapist to better understand your addictive behaviors.
- Keep a journal – Keeping a journal is an excellent way to write about the day. You can write about difficult situations you faced during the day and how you coped with the situation. This can help with fine-tuning your coping skills and managing your symptoms.
- Build a support network – Your peers are there to work on their recovery and build supportive relationships with you. These relationships can turn into life-long friendships where you can rely on each other during those difficult times.
- Practice mindfulness and gratitude – Be thankful for where you are in life today and in the future. Look for the positive things in life and really pay attention to them. This can be as simple as smiling at a stranger, saying thank you, and writing about those moments in a journal.
These tips for recovery are essential for building a positive experience and are some of the ways that you can create a healthy lifestyle. You can learn more tips for a successful recovery by enrolling in an accredited addiction treatment program.
Call Outreach Recovery to Start a Brighter Future
Outreach Recovery is a full-service addiction treatment center that supports East Coast residents who are battling an addiction to alcohol, heroin, meth, cocaine, or other substances.
For more information on successful tips for recovery, call 888.897.9284 today or reach out online. You deserve a brighter future, and Outreach Recovery is here to help you achieve it. Let us support you on your journey to recovery.