People who struggle to control
their anger can find support through an anger management therapy program. It can help them stop their angry feelings from ruining their lives. This program teaches patients how to recognize triggering situations or people and how to prevent their anger from escalating and turning into rage. Those who participate in an anger management program will develop a number of healthy coping skills that can decrease the number of angry outbursts.
At Outreach Recovery, we support individuals who experience intense anger that they cannot control and are ready to accept help in managing their feelings and emotions. When you first arrive at our center, we will run a full health assessment to determine the severity of the problem and the types of counseling necessary to treat the disorder. You will work with a behavioral therapist in group and private therapy sessions to identify the underlying cause behind the anger and learn new coping skills to manage your symptoms. For more information about our mental health and anger management treatment programs, fill out our online form or call 888.897.9284 today.
What Causes Anger?
Anger is a natural emotion that we all feel from time to time and can be a healthy release of negative emotions and energy. Expressing anger can increase motivation and performance and help identify issues that need addressing at work, school, or home. For some people, their anger creates an intense emotional response that they are unable to stop, even if they recognize their anger is inappropriate.
What causes intense anger? There are several mental health disorders that can contribute to anger control issues, like:
- Addiction
- Depression
- Anxiety
Other conditions that can contribute include certain medical conditions, grief, and physical or emotional abuse. In many cases, people with anger management issues do not know why they experience intense anger. If they don’t talk with someone about their feelings, it can lead to a substance use disorder and make treating the condition more difficult.
What Is an Anger Management Program?
Therapy for anger management includes cognitive-behavioral therapy, dialectical behavior therapy, family therapy, and medication-assisted treatment for those with intense symptoms. At Outreach Recovery, our anger management treatment programs are tailored to the individual’s unique symptoms and the cause behind the disorder. You can attend therapy on an outpatient basis at our private facility or through telehealth services.
The Benefits of Participating in Anger Management Therapy
There are over 20 million adults in the U.S. who experience intense anger that they are unable to control. Fortunately, there are several healthy ways of dealing with anger issues that can reduce angry feelings without having to rely on alcohol or recreational or illegal drugs.
The following are some benefits of participating in anger management therapy:
- A better understanding of the condition – Many people don’t understand why they experience intense anger in certain situations. Anger management therapy works on identifying the cause behind the anger and developing coping skills to stop their emotions from escalating beyond control.
- Behavioral therapy – One of the best ways of treating anger issues is through cognitive-behavioral therapy. This program focuses on identifying negative behaviors and replacing them with supportive behaviors that reduce angry thoughts and feelings. Behavioral therapies are an essential part of a recovery program and teach patients healthy behaviors for managing symptoms and triggers.
- Medication-assisted treatment – Unresolved anger can lead to depression, anxiety, and addiction. Patients who have developed a mental health disorder due to their anger will receive medication to ease withdrawals, cravings, and any depressive or anxiety symptoms that prevent recovery. Medical staff will administer medications and monitor patients for any adverse reactions throughout the program. As symptoms begin to fade, they will start tapering off the medication to avoid any withdrawals.
- Family therapy – An important part of the recovery process is having healthy relationships you can fall back on during difficult times. An anger management program includes family therapy to resolve any lingering conflicts and begin repairing fractured relationships. Patients will also have a chance to develop new friendships with their peers as they work on their recovery together.
Enrolling in an anger management treatment program is the smart choice to make for people who struggle to control their anger. This program can teach them a number of healthy coping skills along with other life skills that will contribute to improving their overall mental health.
Call Our Mental Health and Anger Management Treatment at Outreach Recovery
At Outreach Recovery, we provide patients with therapy for anger management to assist them with controlling their anger and leading productive lives. To see if our anger management therapy program is right for you or a loved one, call 888.897.9284 today or reach out online.